Three years ago we decided to give up the internet for one day a week why because one sunday i looked around and the whole family were on their gadgets each in their own little world and i had a dad moment marching into the hall and disconnecting the internet switching off the computers and removing all the phones. About mark ellis mark ellis is the father of four children a tech industry veteran of 20 years and the author of digitox a book that will make you an. Digitox how to find a healthy balance for your familys digital diet mark ellis on amazoncom free shipping on qualifying offers digitox is the story behind one familys decision to create tech free sundays. Mark ellis is the author of digitox how to find a healthy balance for your familys digital diet a book all about making yourself and your family happier healthier safer and smarter in a society that increasingly demands constant unsustainable attention
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